White foods are hostile to humans, so doctors keep insisting that more green foods should be consumed.
The number one enemy of white food is sugar. Although it is sweet, it has many bitter effects on humans.
Humans consume sugar directly or indirectly. One of the biggest problems that sugar can directly cause is diabetes. Probably many.
So how do you cut sugar from your diet, which causes so much misery?
Some guidelines have been issued by the Food Safety and Quality Control Organization.
Let’s see
1. Avoid soft drinks. Instead, you can drink fruit juices without water, buttermilk and sugar.
2. Instead of drinking tea and coffee daily, you can choose salted porridge, lemon juice, soup etc.
3. While making sweets on festive occasions, do not add sugar in the right amount and use half or three-quarters of sugar.
3. If you ever feel like eating something sweet, cut up fruits like banana, apple, papaya, grapes and eat them immediately. They are also sweet.
4. Opt for chutney instead of adding sauces to your dishes.
5. Sweet dry foods such as dates can be added to foods that are sweetened with sugar, Suturai said on the side.
Apart from this, we can change some things in practice.
6. Replace sugar in tea and coffee with jaggery or blackcurrant. Those who are not in the habit can try it a few days a week.
7. Some people add sugar to Idli, Dosa, Opupma, Idiapat. Those who have such habits can use native sugar.
8. You can use native sugar instead of sugar while making coconut milk and pudding. You can reduce the amount of sugar in the pot and make it a habit to eat it with fruits.
9. Even non-diabetic people can add half the amount of sugar in their diet without consuming the right amount of sugar.
10. Emphasize bitter and astringent foods over sweets.