A ban on bringing ‘smartphones’ to schools has improved the physical and mental health and academic performance of British Channel Island schoolchildren. The decision was well received to avoid distractions during school hours; Some parents feel that it is better to extend this ban at home as well. In most of the schools in the …
We want to live life. For that we are carrying out healthy habits and healthy lifestyle. The best way to get the nutrients needed for one’s health is to eat nutritious food in the morning on an empty stomach. Even if you wake up in the morning and eat 5 curry leaves and a clove …
White foods are hostile to humans, so doctors keep insisting that more green foods should be consumed. The number one enemy of white food is sugar. Although it is sweet, it has many bitter effects on humans. Humans consume sugar directly or indirectly. One of the biggest problems that sugar can directly cause is diabetes. …
Bone loss is a natural phenomenon that occurs during menopause in women. But even young women in their twenties and thirties are prone to bone loss. Many young women suffer from neck pain, back pain, joint pain. The main reason for this is the decrease in bone mineral density and bone strength. Causes of bone …
In today’s modern world a woman has to fulfill both roles of being a responsible working woman and at the same time being a good family head. But they forget that after reaching a certain age they need to pay more attention to their health. They are more likely to suffer from diseases like diabetes, …
The success of our life depends on the welfare of the brain. Now let’s see what we need to do to keep this brain healthy. Here are 10 keys to your brain health. 1. Deep night sleep 2. Self motivation 3. Watching the sunrise 4. Exercise for body and mind 5. Balanced diet 6. Learning …
The general opinion of doctors is that if heart disease comes, you can live happily like everyone else without making your life a living hell. Some people, even after having a heart attack and undergoing surgery, are seen with fear as if they are looking forward to the last days, thinking that everything is over. …
Mindfulness is one of the arts these days and is becoming elusive for many. But, it cannot be left alone. To develop memory, remember to do some things. Eating foods rich in omega-3 fatty acids may prevent Alzheimer’s disease, a medical study has found. That’s because omega-3s help activate the brain by increasing memory cells, …