The success of our life depends on the welfare of the brain. Now let’s see what we need to do to keep this brain healthy. Here are 10 keys to your brain health.
1. Deep night sleep
2. Self motivation
3. Watching the sunrise
4. Exercise for body and mind
5. Balanced diet
6. Learning something new every day
7. Living in harmony with the mind
8. Use social networking sites sparingly
9. Self-examination before going to sleep
10. Positive thoughts
A deep night’s sleep
This is the first key to brain health. Yes! Memory is strengthened in our brain when we sleep. A good night’s sleep is essential for our brain to function properly. Only if we give our brain rest from 11 pm to 4 am, the clock in our brain (injsrihaqnhai ibrsreen) will work properly. This night’s sleep is essential for our endocrine glands to function properly, body temperature to be stable and us to feel refreshed the next day.
Self motivation
After waking up in the morning, wash your face with cold water. Then stand in front of the mirror and say with a smile that I love myself. I am well and I will face today happily. We have to encourage ourselves that. Do this daily and get used to it.
Watching the sunrise
When we look at the red light that appears in the morning for the first three minutes, the rays fall on the retina and from there it reaches the pineal gland, which is called the third eye in our brain, through the retino hypothalamus.
This area is essential for good sleep and stimulating the senses. Intuition is paramount to our success in many endeavors. For that we must watch Kadiron appearing or disappearing at least 1 to 3 minutes apart.
Exercise for body and mind
Exercise at least one hour a day. We should divide the one-hour training into physical training and mental training. These exercises strengthen the brain’s connections.
Balanced Diet
What we give to the body determines who we are. The stomach is our second brain and the food we eat is the molecule responsible for the formation of neurotransmitters in our brain. Cognitive ability requires neurotransmitters called acetylcholine. Memory is good only if acetylcholine is good. Deficiency of acetylcholine leads to dementia. Eat at least two fruits a day. It contains vitamins for brain health. Whatever you eat, keep it half full of food, half full of water and half empty. If we keep it like that, the health of our brain will be protected.
Learning something new every day
“He who learns what he sees becomes a scholar” is the proverb. We must learn brand new information every day without discarding anything. New news stimulates the brain well. Before I go to sleep at night I have to say to myself that I am trying to improve myself every day.
Mindful Living
Nowadays everyone has a lot of stress and negative thoughts. Even when we want to God, we start praying hopelessly whether this will happen or not. An attempt to control the mind is to focus only on what we are working on at the moment.
For example, if you eat, you do only that, and if you read, you read with full attention. Focusing on any work like this will improve the well-being of our brain. Even though we have 60,000 thoughts a day, we should only focus on the work we are doing and take action.
Moderate use of social networking sites
It has become normal to use mobile phones and social networking sites before we sleep. Do you think all these are doing us good? A percentage may be beneficial. But the remaining 99 percent are distractions from normal life. I am not saying that these should be excluded. However, it should be used with moderation and caution. It should be used with caution to the extent necessary.
For example let’s take a mobile phone to do a job. Then if there is a message, we will look at it and forget the work we came to see. Sometimes we don’t remember why we picked up the mobile phone. What we need to do is to use social media in moderation.
Self examination before going to sleep
Before going to sleep at night, he should study what happened from morning till night. What is the state of nutrition that dominates us the most? Is it beneficial for our body? No. Should we change? He should do his research about that. By doing this, our brain corrects us.
Positive Thoughts
About the power of thoughts and cultivating positive thoughts
All the above 10 keys are very essential for the well being of our brain. Eat and follow in your life that it is very good to maintain and protect the brain for both body and mind.